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What We Stand For.
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Training Ethos
Movement first. Technique always. Confidence through consistency.
At Win The Fight Fitness, we build athletes by restoring quality movement, developing real strength, and training with intent — not ego. Whether you're new to training or a seasoned mover, every session helps you control your body, sharpen your mind, and live with purpose. Movement is the foundation, strength is the vehicle, and mindset is the fight.
Movement First
Strength With Purpose
Win Your Fight
Hebrews 12:1
Philippians 4:13
2 Timothy 4:7
Quality movement creates confidence, reduces pain, and unlocks true athletic potential.
Intentional strength training that prioritizes form, function, and sustainable progression.
Training the mind and body together to overcome the battles of daily life.
Our Mission
To empower people through movement, strengthen communities through service, and build confidence through discipline — one rep, one session, one fight at a time.
PATHS TO PERFORMANCE
Every program is built with purpose. We don’t just train — we set the standard. From individualized coaching to performance-driven group training and mindful recovery, our approach is designed to push you past limits while sharpening your body and mind. Whatever your goal, we create a clear path forward—grounded in discipline, detail, and the pursuit of lasting performance.
Find the training path that meets you where you are — and takes you where you’re built to go.
PERSONAL PERFORMANCE
COACHING
1:1 coaching designed to rebuild movement, develop strength, and improve confidence through intentional, athlete-inspired training.
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Customized programs based on your movement patterns
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In-person or hybrid options
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Progressive development in strength, mobility, and conditioning
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Support through the Win The Fight app
ONLINE (APP BASED)
COACHING
Train with Coach Mickey from anywhere, using structured programs, habit modules, check-ins, and progress tracking inside the Win The Fight app.
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Multi-phase programming (Z1A, Z1B, Foundations, Progressions, etc.)
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Weekly check-ins + adjustments
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Nutrition guidance + habit building
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Perfect for busy professionals or remote clients
SEMI-PRIVATE
(Performance Lab)
COACHING
Athlete-style training in a small, focused group environment built for results, accountability, and movement mastery.
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4–6 person sessions
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Strength, conditioning, & mobility in one
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For beginners and experienced movers
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Progress you can feel
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Training that's actually enjoyable
Every Journey Starts With a Performance Evaluation
Before we train, we assess how you move.
To build an athlete, we first study the movement.
Your first session includes a Performance Evaluation using my movement-analysis
tool Demotu, where we break down:
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Overhead Squat Pattern — stability, posture, and compensation
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Reverse Lunge Pattern — unilateral control and joint integrity
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Joint-by-Joint Comparison — identifying mobility & stability gaps
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Movement First Philosophy — understanding how your body performs before adding load
This isn’t about judging — it’s about building your blueprint.
From this assessment, we create your movement roadmap so every program, rep, and
exercise builds you the right way.
Meet Coach Mick
Performance Coach. Movement Specialist. Community Builder.
I help people move with purpose, build real strength, and develop the confidence to take control of their lives — inside and outside the gym.
My approach blends performance training, movement science, and years of coaching experience from youth athletes to high-performing professionals. Through intentional training and a strengthened mindset, I help you step boldly into the version of yourself God has called you to be. Every rep has intent. Every session has a purpose. Every person becomes an athlete in their own way.
This is more than fitness — it’s transformation, discipline, and community.
